![]() Detox Your Home and LifeĮvery single day, we are exposed to a host of chemicals, fumes, and products-such as household cleaning supplies, personal care products, and gasoline fumes-that poison the human brain. Start your brain detox with these 7 strategies. This will cleanse your brain for more optimal function, which will lead to a clearer mind, more stable emotions, happier relationships, and a better life. Rather than increasing your brain’s toxic load with junk food, bad habits, and negative thoughts, it’s time to rid yourself of biological, psychological, and social toxicity. With the pandemic, rampant anxiety, and other stressors, now is the best time ever to do a brain detox. And for many of us, that load has never been greater. In fact, it’s your brain that carries the heaviest toxic load in your entire body. It is also vulnerable to toxic relationships, toxic habits, and toxic thinking patterns. As such, it can be damaged from environmental toxins. But what about a brain detox? Your brain is the most metabolically active organ in your body. You’ve probably heard of “detox diets” intended to cleanse your body and jumpstart better health and weight loss. Hormone Evaluation and Replacement Therapy.Marital Conflict and Relationship Issues.Kill the ANTs (automatic negative thoughts). Higher-protein, lower-carbohydrate diets tend to help, as does physical exercise, and certain stimulating supplements, such as rhodiola, green tea extract, l-theanine, and ashwagandha. Boosting dopamine levels is one of the best ways to strengthen the PFC. If your PFC is weak, you tend to be more impulsive and less capable of exercising patience. The brain’s prefrontal cortex (PFC) is involved in the ability to be patient. Whether you’re waiting for your turn to be eligible for the vaccine, or you need to wait in a mile-long line to actually get the shot, you need patience. Developing empathy involves a number of important skills, including mirroring, being able to get outside of yourself, and treating others in a way you would like to be treated. These neurons “allow us to grasp the minds of others,” according to researchers, which is why we open our own mouths when we feed a baby or yawn when others start to yawn first. Empathy stems from what researchers call the “mirror neuron” system in the brain. If you’re upset that others are getting the vaccine and you aren’t, work on empathy, which is the awareness of other people’s needs and concerns. population has healthy levels of vitamin D) and taking a multivitamin/mineral, omega-3 fatty acids, and therapeutic mushrooms (found to have immune-enhancing effects). Some important ways to do this include lowering your stress checking and optimizing your vitamin D levels (only 25% of the U.S. Focus on what you can control.Įven if you’re able to receive the vaccine, you still need to take care of the #1 strategy to fight off infection by shoring up your immune system. ![]() Being well-informed on these issues can help soothe the nervousness surrounding immunization and can answer many of the questions you may have. On the CDC’s COVID-19 Vaccines page, you can find details on how and when you can get the vaccine, possible side effects and allergic reactions, vaccine safety, and more. Look to reliable sources for up-to-date information on the vaccines. Do your research and be aware of possible side effects. Click To Tweet 6 Ways to Cope With Your Anxious or Stressful Thoughts About the COVID Vaccine 1. There are ways to cope with your anxious or stressful thoughts about the vaccine. If you’re like many of our patients at Amen Clinics, you may be struggling with anxiety about the COVID-19 vaccine. Here are a few strategies I share with my patients that may help you too. ![]() Whatever is making you nervous, know that there are ways to cope with your anxious or stressful thoughts about the vaccine. Still, others see the vaccine as a political move that doesn’t fit in their belief system. Others are angry that the shots aren’t available to all Americans yet. Some are concerned they won’t be able to receive the vaccination. Some are worried about potentially scary side effects. Our patients have expressed a wide range of emotions about immunization. I had to wait 3 hours and I feel like I got punched in the arm, but I received my first dose of the COVID-19 vaccine! As a healthcare provider, I felt it was my duty to my patients and to everyone in our clinics to do it. ![]()
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